Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 48.9 mg |
| Sodium | 1,157.3 mg |
| Potassium | 186.2 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.6 g |
| Protein | 13.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.6 % |
| Copper | 2.6 % |
| Folate | 4.3 % |
| Iron | 5.8 % |
| Magnesium | 2.5 % |
| Manganese | 8.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.4 % |
| Selenium | 3.1 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Chicken Pastry- Hand Held Low-Fat Chicken Pot Pie
View the full Tasty Chicken Pastry- Hand Held Low-Fat Chicken Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Chicken Pastry- Hand Held Low-Fat Chicken Pot Pie
90 calories of Crescent Roll - Reduced Fat (1 roll), (1 serving)
46 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.38 serving)
35 calories of Onions, dehydrated flakes, (2 tbsp)
19 calories of kirland mixed vegatable frozen, (54.63 gram)
8 calories of HEINZ® gravy, fat free, Classic Chicken, (0.13 cup)
7 calories of Egg, whole, raw, fresh, SMALL - 38g per egg, (0.13 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Salt (table), (0.06 tsp)
Calories per serving of Tasty Chicken Pastry- Hand Held Low-Fat Chicken Pot Pie
90 calories of Crescent Roll - Reduced Fat (1 roll), (1 serving)
46 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.38 serving)
35 calories of Onions, dehydrated flakes, (2 tbsp)
19 calories of kirland mixed vegatable frozen, (54.63 gram)
8 calories of HEINZ® gravy, fat free, Classic Chicken, (0.13 cup)
7 calories of Egg, whole, raw, fresh, SMALL - 38g per egg, (0.13 serving)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Salt (table), (0.06 tsp)
Calories in Similar Recipes
- Pigs in a Blanket meets Chili Cheese Dogs.
- You can save 184 Calories and 14 g Fat by using the low/ reduced fat choices where you can. It will...
Nutrition & Calorie Comments