Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 7.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 70.0 mg
Sodium 352.7 mg
Potassium 3.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.0 g
Sugars 2.9 g
Protein 22.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.1 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-seared chicken breast with basil

View the full Pan-seared chicken breast with basil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-seared chicken breast with basil

120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

11 calories of Honey, (0.17 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

Careful with the fat and sugar