Pan-seared chicken breast with basil

Pan-seared chicken breast with basil

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 7.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 352.7 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Pan-seared chicken breast with basil calories by ingredient



Number of Servings: 6

Ingredients

    salt
    pepper
    2 Tbsp olive oil
    6 chicken breast - boneless, skinless
    1 Tbs dried basil
    1 Tbsp honey
    3 Tbsp balsamic vinegar.

Tips

It's okay to experiment with amount of basil used.


Directions

Heat oil in skillet. Salt and Pepper all sides of chicken breasts. Cook 5-6 minutes per side or until no longer pink in center.
Combine balsamic vinegar, honey and basil - pour over chicken. Cook 1 minute more, stirring - or until glaze forms on chicken.


Serving Size: Makes 6 servings, one breast per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user LOOPER80.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    tasty - 7/13/20


  • no profile photo


    Nice recipe - 7/12/20


  • no profile photo


    Careful with the fat and sugar - 7/8/20


  • no profile photo

    Incredible!
    I only used 2 very large chicken breasts and sliced them in half so that they would not be so thick. chopped up 1/4 cup of fresh basil leaves, but kept the same amount of honey and balsamic vinegar. I also added 1/4 tumeric just for the anti-inflammatory benefits. This was very easy and so delicious - 7/7/20