Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.8 mg |
| Potassium | 561.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.9 g |
| Protein | 5.7 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 196.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.5 % |
| Calcium | 7.9 % |
| Copper | 7.8 % |
| Folate | 35.4 % |
| Iron | 7.7 % |
| Magnesium | 10.7 % |
| Manganese | 26.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 11.2 % |
| Selenium | 2.1 % |
| Thiamin | 9.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Spinach Mash
View the full Cauliflower Spinach Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Spinach Mash
57 calories of Cauliflower, cooked, (2 cup (1" pieces))
28 calories of Baked Potato (baked potatoes), (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.05 cup)
1 calories of Shallots, (0.15 tbsp chopped)
Calories per serving of Cauliflower Spinach Mash
57 calories of Cauliflower, cooked, (2 cup (1" pieces))
28 calories of Baked Potato (baked potatoes), (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.05 cup)
1 calories of Shallots, (0.15 tbsp chopped)
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