Cauliflower Spinach Mash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 91.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 58.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 7.5 g
- Protein: 5.7 g
View full nutritional breakdown of Cauliflower Spinach Mash calories by ingredient
Introduction
Vegan or vegetarian version cauliflower side dish. Super easy and fast less than 10 minutes. Vegan or vegetarian version cauliflower side dish. Super easy and fast less than 10 minutes.Number of Servings: 2
Ingredients
-
4.0 cup (1" pieces) Cauliflower, cooked
0.5 cup Baked Potato (baked potatoes)
0.1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk-or any other milk that you like.
1.0 cup Spinach, fresh
0.3 tbsp chopped Shallots
Directions
Steam cauliflower in one inch of boiling water for about 5 minutes till soft. Add baked potato and mash or puree with the cauliflower. Grate shallot into it and add fresh spinach and almond milk. Sprinkle with fresh ground black pepper. I like to use on micro planer for the shallot. You can add garlic and salt if you like. Without salt it goes great with spicy foods and you don't miss the salt. I also add shaved or grated Parmesan on top.
Serving Size: 2 cups.
Number of Servings: 2.0
Recipe submitted by SparkPeople user MDNEESE.
Serving Size: 2 cups.
Number of Servings: 2.0
Recipe submitted by SparkPeople user MDNEESE.
