Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.5 mg |
| Potassium | 319.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 2.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 75.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 7.2 % |
| Calcium | 6.4 % |
| Copper | 2.3 % |
| Folate | 13.8 % |
| Iron | 4.2 % |
| Magnesium | 4.2 % |
| Manganese | 9.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole30 cauliflower mash fox
View the full Whole30 cauliflower mash fox Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole30 cauliflower mash fox
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
3 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Whole30 cauliflower mash fox
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
3 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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