Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 16.5 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 49.9 mg
Sodium 279.0 mg
Potassium 363.7 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 10.0 g
Vitamin A 11.4 %
Vitamin B-12 4.8 %
Vitamin B-6 13.0 %
Vitamin C 81.2 %
Vitamin D 1.4 %
Vitamin E 1.5 %
Calcium 23.8 %
Copper 2.7 %
Folate 16.7 %
Iron 4.4 %
Magnesium 6.1 %
Manganese 8.4 %
Niacin 2.9 %
Pantothenic Acid 8.4 %
Phosphorus 20.4 %
Riboflavin 11.6 %
Selenium 7.0 %
Thiamin 4.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's cauliflower mash

View the full Mama's cauliflower mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's cauliflower mash

114 calories of Cheddar Cheese, (0.25 cup, shredded)

37 calories of Cream Cheese, (0.38 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Sour Cream, (0.13 tbsp)

0 calories of Salt, (0.13 dash)


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