Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 23.4 mg |
| Sodium | 225.0 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 6.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 110.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.4 % |
| Copper | 2.1 % |
| Folate | 16.5 % |
| Iron | 2.8 % |
| Magnesium | 3.4 % |
| Manganese | 10.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.6 % |
| Selenium | 1.1 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Cauliflower Mash
View the full Bacon Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Cauliflower Mash
111 calories of Lard, (0.06 cup)
68 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.75 serving)
35 calories of Cauliflower, cooked, (150 grams)
Calories per serving of Bacon Cauliflower Mash
111 calories of Lard, (0.06 cup)
68 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.75 serving)
35 calories of Cauliflower, cooked, (150 grams)
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