Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 13.8 mg |
| Sodium | 776.9 mg |
| Potassium | 365.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 7.8 g |
| Vitamin A | 281.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.7 % |
| Copper | 9.0 % |
| Folate | 9.3 % |
| Iron | 8.0 % |
| Magnesium | 6.6 % |
| Manganese | 19.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 10.6 % |
| Selenium | 6.8 % |
| Thiamin | 9.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. sweet potato soup
View the full L.R. sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. sweet potato soup
66 calories of Sweet potato, (0.47 cup, cubes)
35 calories of Canned Chicken, (0.15 can (5 oz))
19 calories of Yellow Sweet Corn, Frozen, (0.12 cup kernels)
13 calories of Peas, frozen, (0.12 cup)
7 calories of Onions, raw, (0.12 cup, chopped)
7 calories of Lard, (0.06 tbsp)
5 calories of Red Ripe Tomatoes, (0.12 cup, chopped or sliced)
3 calories of Chicken bouillon, (0.59 tsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.18 tsp)
Calories per serving of L.R. sweet potato soup
66 calories of Sweet potato, (0.47 cup, cubes)
35 calories of Canned Chicken, (0.15 can (5 oz))
19 calories of Yellow Sweet Corn, Frozen, (0.12 cup kernels)
13 calories of Peas, frozen, (0.12 cup)
7 calories of Onions, raw, (0.12 cup, chopped)
7 calories of Lard, (0.06 tbsp)
5 calories of Red Ripe Tomatoes, (0.12 cup, chopped or sliced)
3 calories of Chicken bouillon, (0.59 tsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.18 tsp)
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