Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 202.9 mg |
| Sodium | 132.5 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 7.8 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.6 % |
| Copper | 3.4 % |
| Folate | 20.2 % |
| Iron | 8.4 % |
| Magnesium | 7.9 % |
| Manganese | 15.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 18.4 % |
| Selenium | 22.2 % |
| Thiamin | 5.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wilted spinach salad
View the full wilted spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wilted spinach salad
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
29 calories of Lard, (0.25 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
20 calories of Hard Boiled Egg, (0.25 large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Kraft Dressing Light Balsamic Vinaigrette, (0.25 serving)
1 calories of Red Ripe Tomatoes, (0.25 slice, thick/large (1/2" thick))
Calories per serving of wilted spinach salad
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
29 calories of Lard, (0.25 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
20 calories of Hard Boiled Egg, (0.25 large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Kraft Dressing Light Balsamic Vinaigrette, (0.25 serving)
1 calories of Red Ripe Tomatoes, (0.25 slice, thick/large (1/2" thick))
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