Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 12.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.8 g
Cholesterol 23.6 mg
Sodium 222.6 mg
Potassium 951.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 23.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 13.8 %
Copper 39.3 %
Folate 44.6 %
Iron 45.5 %
Magnesium 33.1 %
Manganese 60.6 %
Niacin 4.0 %
Pantothenic Acid 4.0 %
Phosphorus 33.4 %
Riboflavin 24.2 %
Selenium 12.1 %
Thiamin 27.7 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. soybean soup

View the full L.R. soybean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. soybean soup

193 calories of Soybeans, mature seeds, (0.25 cup)

42 calories of Venison, ground, (0.80 oz)

7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.60 teaspoon)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Lard, (0.05 tbsp)

5 calories of lower sodium bacon, (0.15 serving)

1 calories of Garlic, (0.15 tsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Salt, (0.03 tbsp)

0 calories of Cilantro, raw, (0.60 tbsp)


Nutrition & Calorie Comments  

This bean soup is full of protein and great with cornbread. Eat with a dollop of fat free sour cream!