Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 9.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 13.4 mg
Potassium 425.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.1 g
Sugars 0.6 g
Protein 8.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 6.3 %
Copper 22.8 %
Folate 18.7 %
Iron 16.9 %
Magnesium 18.0 %
Manganese 33.5 %
Niacin 4.7 %
Pantothenic Acid 5.9 %
Phosphorus 21.2 %
Riboflavin 11.4 %
Selenium 11.5 %
Thiamin 10.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Autumn Trail Mix

View the full Sweet Autumn Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Autumn Trail Mix

62 calories of Soybeans, mature seeds, (0.08 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

24 calories of Almonds, (0.03 cup, whole)

14 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.10 serving)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)


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