Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.3 mg |
| Sodium | 974.2 mg |
| Potassium | 317.7 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.9 g |
| Protein | 22.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.7 % |
| Calcium | 15.4 % |
| Copper | 7.5 % |
| Folate | 6.3 % |
| Iron | 20.0 % |
| Magnesium | 6.8 % |
| Manganese | 6.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 3.1 % |
| Selenium | 8.9 % |
| Thiamin | 5.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A.R. Mexican Enchiladas
View the full A.R. Mexican Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A.R. Mexican Enchiladas
70 calories of Buena Vida low carb whole wheat tortillas, (1 serving)
55 calories of Elk Meat, (1.33 oz)
53 calories of Bush's Pinto Beans, (0.33 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)
9 calories of Lard, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Salsa, (1 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Tones Beef Base, (0.04 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Great Value fat free sour cream, (0.50 gram)
0 calories of Garlic powder, (0.02 tsp)
0 calories of 5th Season Chili Powder, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of 5th Season Chili Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of A.R. Mexican Enchiladas
70 calories of Buena Vida low carb whole wheat tortillas, (1 serving)
55 calories of Elk Meat, (1.33 oz)
53 calories of Bush's Pinto Beans, (0.33 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)
9 calories of Lard, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Salsa, (1 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Tones Beef Base, (0.04 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Great Value fat free sour cream, (0.50 gram)
0 calories of Garlic powder, (0.02 tsp)
0 calories of 5th Season Chili Powder, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of 5th Season Chili Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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