Cauliflower Mash

Cauliflower Mash
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 2.0 g
  • Cholesterol: 2.6 mg
  • Sodium: 43.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Cauliflower Mash calories by ingredient
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Cauliflower and Potatoes in a garlicy mash Cauliflower and Potatoes in a garlicy mash
Number of Servings: 12


    700 grams potatoes, peeled and cut into 2cm pieces
    1kg cauliflower, stem trimmed, cut into pieces
    3 teaspoons reduced-fat dairy spread (optional)
    3 garlic cloves, crushed
    1/3 cup light sour cream
    4 tablespoons finely chopped chives


1. Steam potatoes over simmering water for 7 minutes. Add cauliflower florets and cook covered for a further 7 minutes or until vegetables are tender. Transfer to a bowl.

2. Add margarine if using, garlic, and sour cream and mash until smooth and well combined (or toss it in a food processor)

3. Spoon cauliflower mash into a large serving bowl. Season with freshly ground black pepper, sprinkle chives on top and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user SIMONFOWLER.

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Member Ratings For This Recipe

  • The potatoes add carbs but I found there needs to be a little potatoes or it just takes like mushy cauliflower. - 1/21/18

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