Cauliflower Mash
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.7
- Total Fat: 2.0 g
- Cholesterol: 2.6 mg
- Sodium: 43.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
View full nutritional breakdown of Cauliflower Mash calories by ingredient
Introduction
Cauliflower and Potatoes in a garlicy mash Cauliflower and Potatoes in a garlicy mashNumber of Servings: 12
Ingredients
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700 grams potatoes, peeled and cut into 2cm pieces
1kg cauliflower, stem trimmed, cut into pieces
3 teaspoons reduced-fat dairy spread (optional)
3 garlic cloves, crushed
1/3 cup light sour cream
4 tablespoons finely chopped chives
Directions
1. Steam potatoes over simmering water for 7 minutes. Add cauliflower florets and cook covered for a further 7 minutes or until vegetables are tender. Transfer to a bowl.
2. Add margarine if using, garlic, and sour cream and mash until smooth and well combined (or toss it in a food processor)
3. Spoon cauliflower mash into a large serving bowl. Season with freshly ground black pepper, sprinkle chives on top and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user SIMONFOWLER.
2. Add margarine if using, garlic, and sour cream and mash until smooth and well combined (or toss it in a food processor)
3. Spoon cauliflower mash into a large serving bowl. Season with freshly ground black pepper, sprinkle chives on top and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user SIMONFOWLER.
Member Ratings For This Recipe
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