Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 93.6 mg |
| Potassium | 86.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.5 g |
| Protein | 0.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 1.2 % |
| Folate | 2.5 % |
| Iron | 5.6 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip-Cauliflower Mash with Turmeric Root
View the full Parsnip-Cauliflower Mash with Turmeric Root Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip-Cauliflower Mash with Turmeric Root
15 calories of Cauliflower Florets Frozen-HEB, (50.44 gram(s))
14 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.33 tsp)
12 calories of Parsnips, (0.11 cup slices)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.22 serving)
3 calories of Turmeric Root, (0.89 gram(s))
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.03 tsp)
Calories per serving of Parsnip-Cauliflower Mash with Turmeric Root
15 calories of Cauliflower Florets Frozen-HEB, (50.44 gram(s))
14 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.33 tsp)
12 calories of Parsnips, (0.11 cup slices)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.22 serving)
3 calories of Turmeric Root, (0.89 gram(s))
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.03 tsp)