Cauliflower Mash

Cauliflower Mash

5 of 5 (4)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 4.2 g
  • Cholesterol: 11.8 mg
  • Sodium: 1,261.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Cauliflower Mash calories by ingredient
Report Inappropriate Recipe

Submitted by:


It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less! It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less!
Number of Servings: 2


    1 lb. cauliflower, chopped.
    1/2 tsp salt.
    1/2 tsp onion powder.
    1/4 cup light sour cream.


Bring a pot of water to a boil and add the cauliflower. Cover and boil until very tender, then drain all the liquid away in a colander.
Transfer the cauliflower to a blender pitcher, add remaining ingredients, and process. You'll need to stop the blender a few times and stir/push it down to get it all to blend. Once it's all moving, crank the blender to the highest speed to remove and clumps. Makes 2 servings with 120 cal. each.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNY4SUMMER-.

Rate This Recipe

Member Ratings For This Recipe

  • Easy to make and good to taste. - 10/15/17

    Was this review helpful?   yes  No
  • Delicious.............. - 4/6/17

    Was this review helpful?   yes  No
  • Adding the sour cream really makes this creamy, and adds more to the comfort food feel. I found that steaming the cauliflower instead of boiling and then making sure it is well drained (maybe even squeezed a little) makes this a thicker, less watery. - 2/25/17

    Was this review helpful?   yes  No
  • Very good. I had company over for dinner and this side was gone in no time. Will make again. - 7/28/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.