Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.8 mg |
| Sodium | 1,261.7 mg |
| Potassium | 915.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.2 g |
| Protein | 6.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 222.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.7 % |
| Copper | 6.4 % |
| Folate | 42.0 % |
| Iron | 7.3 % |
| Magnesium | 11.7 % |
| Manganese | 22.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 13.3 % |
| Selenium | 3.4 % |
| Thiamin | 11.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mash
View the full Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mash
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
42 calories of Sour Cream, reduced fat, (0.13 cup)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Cauliflower Mash
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
42 calories of Sour Cream, reduced fat, (0.13 cup)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments