Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 21.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 103.1 mg |
| Sodium | 855.5 mg |
| Potassium | 967.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.8 g |
| Protein | 7.1 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 238.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.8 % |
| Calcium | 9.9 % |
| Copper | 7.1 % |
| Folate | 44.8 % |
| Iron | 8.4 % |
| Magnesium | 12.8 % |
| Manganese | 25.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 14.2 % |
| Selenium | 3.7 % |
| Thiamin | 12.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Cauliflower Mash
View the full Instant Pot Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Cauliflower Mash
204 calories of Butter, salted, (2 tbsp)
104 calories of Heavy Whipping Cream, (2 tbsp)
75 calories of Cauliflower, raw, (3 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Fresh Chives, (2 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.25 tsp)
Calories per serving of Instant Pot Cauliflower Mash
204 calories of Butter, salted, (2 tbsp)
104 calories of Heavy Whipping Cream, (2 tbsp)
75 calories of Cauliflower, raw, (3 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Fresh Chives, (2 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, Sifto Table Salt, (0.25 tsp)
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