Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 378.4 mg
Potassium 460.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 6.3 g
Sugars 4.6 g
Protein 26.2 g
Vitamin A 27.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 155.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 2.9 %
Folate 20.9 %
Iron 4.2 %
Magnesium 8.9 %
Manganese 14.7 %
Niacin 8.6 %
Pantothenic Acid 9.5 %
Phosphorus 6.5 %
Riboflavin 6.6 %
Selenium 1.6 %
Thiamin 5.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hcg chicken and cauliflower mash

View the full hcg chicken and cauliflower mash Recipe & Instructions
Submitted by: SILLYCOOK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hcg chicken and cauliflower mash

120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)

43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

6 calories of Pepper, red or cayenne, (1 tsp)

0 calories of Poultry Seasoning, (1 serving)

0 calories of sea salt, (1 serving)

0 calories of green onion, (1 serving)


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