hcg chicken and cauliflower mash

hcg chicken and cauliflower mash
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 3.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 378.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 26.2 g

View full nutritional breakdown of hcg chicken and cauliflower mash calories by ingredient
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Introduction

Great and healthy recipes for hcg diet and all around healthy meal Great and healthy recipes for hcg diet and all around healthy meal
Number of Servings: 1

Ingredients

    1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
    1.5 cup (1" pieces) Cauliflower, cooked
    1 serving Poultry Seasoning
    1 serving sea salt
    1 tsp Pepper, red or cayenne
    4 serving Cherry Tomatoes, Fresh, 1 Tomato
    1 serving green onion

Tips

You can choose any seasoning that you like. The recipe is simple, healthy and delicious.


Directions

Cook chicken breast using cooking spray (no oil)
Season chicken
Meanwhile steam cauliflower until tender
Mash cauliflower (masher, nutrition bullet, food processor)
Add garlic and salt to mash
Cut up cherry tomatoes and add to chicken, toss with seasoning in pan
Plate cauliflower, top with chicken and garnish with tomatoes and green onion

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SILLYCOOK.

TAGS:  Poultry |

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