Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.7 mg |
| Potassium | 359.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.8 g |
| Protein | 5.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 39.9 % |
|---|---|
| Vitamin B-6 | 153.6 % |
| Vitamin C | 87.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.9 % |
| Copper | 4.6 % |
| Folate | 35.5 % |
| Iron | 5.4 % |
| Magnesium | 5.8 % |
| Manganese | 17.0 % |
| Niacin | 86.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 174.8 % |
| Selenium | 11.6 % |
| Thiamin | 196.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mash
View the full Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mash
31 calories of Cauliflower, frozen, cooked, (0.90 cup (1" pieces))
18 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.60 Tbspn)
9 calories of Aroy-D Coconut Milk - Organic - Canned, (9 gram(s))
7 calories of Onions, raw, (18.40 grams)
4 calories of Garlic, (0.80 clove)
2 calories of Better that Boullion vegtable broth, (0.20 tsp)
Calories per serving of Cauliflower Mash
31 calories of Cauliflower, frozen, cooked, (0.90 cup (1" pieces))
18 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.60 Tbspn)
9 calories of Aroy-D Coconut Milk - Organic - Canned, (9 gram(s))
7 calories of Onions, raw, (18.40 grams)
4 calories of Garlic, (0.80 clove)
2 calories of Better that Boullion vegtable broth, (0.20 tsp)
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Nutrition & Calorie Comments