Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 982.0 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 11.3 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 74.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.2 % |
| Calcium | 8.8 % |
| Copper | 3.7 % |
| Folate | 24.2 % |
| Iron | 8.2 % |
| Magnesium | 4.4 % |
| Manganese | 16.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.0 % |
| Selenium | 12.9 % |
| Thiamin | 13.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cauliflower, and Cheese Soup
View the full Broccoli, Cauliflower, and Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cauliflower, and Cheese Soup
110 calories of Kraft American Singles (1 slice), (1.83 serving)
68 calories of Flour, white, (0.15 cup)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
1 calories of Garlic powder, (0.04 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Broccoli, Cauliflower, and Cheese Soup
110 calories of Kraft American Singles (1 slice), (1.83 serving)
68 calories of Flour, white, (0.15 cup)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
1 calories of Garlic powder, (0.04 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories in Similar Recipes
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Nutrition & Calorie Comments
Use 2X amount of Broccoli instead of Broccoli + Cauliflower
Grate the carrots
Mash the Vegetables in the Pot