Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 183.2 mg |
| Sodium | 412.6 mg |
| Potassium | 751.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 17.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 47.8 % |
| Vitamin D | 21.5 % |
| Vitamin E | 4.7 % |
| Calcium | 22.3 % |
| Copper | 13.1 % |
| Folate | 12.0 % |
| Iron | 10.9 % |
| Magnesium | 10.2 % |
| Manganese | 16.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 29.7 % |
| Riboflavin | 22.0 % |
| Selenium | 24.3 % |
| Thiamin | 14.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Breakfast Hash
View the full Tasty Breakfast Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Breakfast Hash
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
55 calories of Pork and Beef Sausage, (1.06 link (raw dimensions: 4" long x 7/8" dia), cooked)
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Kraft American Singles (1 slice), (0.70 serving)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Garlic, (1.25 cloves)
Calories per serving of Tasty Breakfast Hash
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
55 calories of Pork and Beef Sausage, (1.06 link (raw dimensions: 4" long x 7/8" dia), cooked)
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Kraft American Singles (1 slice), (0.70 serving)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Garlic, (1.25 cloves)
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