Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.5 mg |
| Sodium | 351.8 mg |
| Potassium | 518.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.4 g |
| Protein | 17.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 130.4 % |
| Vitamin D | 11.9 % |
| Vitamin E | 0.8 % |
| Calcium | 32.8 % |
| Copper | 3.8 % |
| Folate | 27.9 % |
| Iron | 6.8 % |
| Magnesium | 9.8 % |
| Manganese | 19.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 35.3 % |
| Riboflavin | 23.2 % |
| Selenium | 15.3 % |
| Thiamin | 7.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower cheese
View the full cauliflower cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower cheese
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
48 calories of Cauliflower, frozen, cooked, (250 grams)
38 calories of Milk, 1%, (3 fl oz)
22 calories of Cornflour (UK), (6.25 g)
Calories per serving of cauliflower cheese
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
48 calories of Cauliflower, frozen, cooked, (250 grams)
38 calories of Milk, 1%, (3 fl oz)
22 calories of Cornflour (UK), (6.25 g)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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