cauliflower cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 4.5 g
  • Cholesterol: 13.5 mg
  • Sodium: 351.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 17.5 g

View full nutritional breakdown of cauliflower cheese calories by ingredient
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Number of Servings: 4


    1000g frozen cauliflower
    12fl oz semi skimmed milk
    60z low fat cheddar cheese grated
    25g cornflour
    water to mix


This makes 4 generous portions as a side dish.
Put cauliflower into a pan of boiling water and cook for 6 - 8 minutes. In the meantime heat the milk in a separate pan. Drain cauliflower well and place in a serving dish. Mix the cornflour with sufficient water to make a paste. When the milk comes to the boil, whilst stirring, pour in the cornflour paste. Stir till thickens. Still stirring mix in the grated cheese. When ready pour over the cooked cauliflower. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLERABBIT_66.

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