Cauliflower Mash
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 70.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 168.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 5.9 g
- Protein: 5.8 g
View full nutritional breakdown of Cauliflower Mash calories by ingredient
Introduction
A higher protein, lower carb alternative to mashed potatoes... That will not leave you missing a thing. A higher protein, lower carb alternative to mashed potatoes... That will not leave you missing a thing.Number of Servings: 5
Ingredients
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One bag frozen cauliflower (16oz)
Half white onion (chopped)
3-4 cloves of garlic (whole)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt and pepper
3 tbs nutritional yeast flakes
1/4 cup coconut milk (canned, for the fat)
1/4 cut vegetable broth
Directions
Steam (do not boil) the cauliflower, onion, and garlic cloves until tender. This should take about 10 minutes.
Once your steamed vegetables have cooled, transfer them to your food processor and pulse till broken well down.
add the garlic powder, onion powder, salt, pepper, nutritional yeast flakes, coconut milk and vegetable broth.
Spin in your food processor on high till all ingredients come together smooth. Occasionally scraping down the side with a rubber spatula.
Serve immediately.
Serving Size: 5 - 2/3 cup servings
Once your steamed vegetables have cooled, transfer them to your food processor and pulse till broken well down.
add the garlic powder, onion powder, salt, pepper, nutritional yeast flakes, coconut milk and vegetable broth.
Spin in your food processor on high till all ingredients come together smooth. Occasionally scraping down the side with a rubber spatula.
Serve immediately.
Serving Size: 5 - 2/3 cup servings
Member Ratings For This Recipe
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