Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.8 mg |
| Sodium | 42.0 mg |
| Potassium | 424.2 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 2.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 108.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 20.0 % |
| Iron | 3.4 % |
| Magnesium | 5.3 % |
| Manganese | 10.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Cauliflower Mash
View the full Garlicky Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Cauliflower Mash
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Nanak Pure Desi Ghee, (0.17 tbsp)
1 calories of Minced Garlic, (0.17 tsp)
Calories per serving of Garlicky Cauliflower Mash
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Nanak Pure Desi Ghee, (0.17 tbsp)
1 calories of Minced Garlic, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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