Garlicky Cauliflower Mash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 55.8
- Total Fat: 2.6 g
- Cholesterol: 5.8 mg
- Sodium: 42.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.5 g
- Protein: 2.8 g
View full nutritional breakdown of Garlicky Cauliflower Mash calories by ingredient
Introduction
Serving size 1/2 cup Serving size 1/2 cupNumber of Servings: 6
Ingredients
-
1.0 head, large (6-7" dia) Cauliflower, raw
1.0 tbsp Nanak Pure Desi Ghee
1.0 tsp Minced Garlic
Directions
Cut cauliflower into small pieces while you bring a pot of water to boil on the stove. When boiling, put in cauliflower and cook untill well done (usually at least six min). While it boils, sautee the garlic and ghee. When cauliflower is done, drain well, add to food processor then add ghee/garlic mixture. Salt and pepper generously. Blend until desired consistency.
Serving Size: 1/8
Number of Servings: 6.0
Recipe submitted by SparkPeople user PGHSTEELERGIRL.
Number of Servings: 6.0
Recipe submitted by SparkPeople user PGHSTEELERGIRL.