Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 38.1 mg |
| Sodium | 252.8 mg |
| Potassium | 182.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 8.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 92.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.7 % |
| Copper | 1.7 % |
| Folate | 13.9 % |
| Iron | 2.5 % |
| Magnesium | 2.9 % |
| Manganese | 8.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower mash Blómkáls stappa
View the full cauliflower mash Blómkáls stappa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower mash Blómkáls stappa
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Cauliflower, cooked, (125 grams)
15 calories of Bacon, Streaky (UK), (5.50 g)
8 calories of Cream Cheese, (0.17 tbsp)
Calories per serving of cauliflower mash Blómkáls stappa
75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Cauliflower, cooked, (125 grams)
15 calories of Bacon, Streaky (UK), (5.50 g)
8 calories of Cream Cheese, (0.17 tbsp)
Calories in Similar Recipes
- Try this summer favorite all year long
- Warm polenta made with chicken stock and cheddar cheese