Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 28.0 mg |
| Sodium | 246.7 mg |
| Potassium | 358.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.6 g |
| Protein | 7.8 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 68.2 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.7 % |
| Calcium | 14.9 % |
| Copper | 4.7 % |
| Folate | 24.1 % |
| Iron | 6.4 % |
| Magnesium | 11.4 % |
| Manganese | 29.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.0 % |
| Selenium | 4.3 % |
| Thiamin | 5.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Spinach Mash
View the full Cauliflower and Spinach Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Spinach Mash
39 calories of Butter, unsalted, (0.38 tbsp)
35 calories of gold pearl onion (8 peices), (0.69 serving)
30 calories of Cream Cheese, soft light by ShopRite, (1 tbsp)
26 calories of Locatelli Pecorino Romano, (1.32 tbsp)
22 calories of Cauliflower, frozen, cooked, (113.38 grams)
19 calories of Milk, 1%, (0.19 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
Calories per serving of Cauliflower and Spinach Mash
39 calories of Butter, unsalted, (0.38 tbsp)
35 calories of gold pearl onion (8 peices), (0.69 serving)
30 calories of Cream Cheese, soft light by ShopRite, (1 tbsp)
26 calories of Locatelli Pecorino Romano, (1.32 tbsp)
22 calories of Cauliflower, frozen, cooked, (113.38 grams)
19 calories of Milk, 1%, (0.19 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
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