Mixed Vegetable Fritatta

Mixed Vegetable Fritatta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 4.3 g
  • Cholesterol: 7.4 mg
  • Sodium: 751.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Mixed Vegetable Fritatta calories by ingredient
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Introduction

This is good for any meal and can be changed based on availability of produce to your liking. Enjoy! This is good for any meal and can be changed based on availability of produce to your liking. Enjoy!
Number of Servings: 8

Ingredients

    2 Cups Better 'n' Eggs egg substitute
    2 Cups (1 frozen bag) Birds Eye Mixed Vegetables (Broccoli, Cauliflower, Carrots)
    1 Cup Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat
    1 tsp Nutmeg, ground
    1 tsp Pepper, black
    2 tsp Kosher Salt, Morton Coarse
    2 cloves of Garlic, diced
    .25 cup Onions, raw, chopped
    1 tbsp Olive Oil
    .5 Cup Parmesan Cheese, grated
    No Stick Spray

Directions

Add 1 Tbls Olive oil to pan and heat. Add onion and garlic, saute until onions are transparent. Add Frozen Birdseye Mixed Vegetables and cook according to package directions. Using a 2 qt casserole dish, spray with No Stick spray, add eggs, milk, nutmeg, salt & pepper. Mix thoroughly Add cooked vegetables to egg mixture, sprinkle with Parmesan cheese. Bake at 350 F 30-35 minutes, then finish under broiler to brown. Slice into 8 pieces.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BABSE56.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Incredible!
    Made this for Brunch today. Only changed it a little...No nutmeg and used fresh asparagus, spinach and tomatoes for the veggies plus the onions and garlic. Greek seasoning and organic cheese. Plus I cooked it on top of the stove as I don't have an oven safe skillet.YUMMY! Will def make again! - 8/18/19

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