Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.7
Total Fat 4.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 7.4 mg
Sodium 751.8 mg
Potassium 112.0 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 10.5 g
Vitamin A 13.9 %
Vitamin B-12 1.5 %
Vitamin B-6 1.2 %
Vitamin C 9.8 %
Vitamin D 3.1 %
Vitamin E 1.4 %
Calcium 23.9 %
Copper 0.7 %
Folate 0.4 %
Iron 5.5 %
Magnesium 1.2 %
Manganese 2.2 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 5.4 %
Riboflavin 1.6 %
Selenium 2.6 %
Thiamin 0.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Vegetable Fritatta

View the full Mixed Vegetable Fritatta Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Vegetable Fritatta

30 calories of Better 'n' Eggs egg substitute, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.13 serving)

8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Kosher Salt, Morton Coarse , (0.25 tsp)

0 calories of Crisco 100% Canola Oil No Stick Spray, (0.03 gram(s))


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