Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 69.0 mg |
| Sodium | 60.4 mg |
| Potassium | 124.6 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 5.1 g |
| Vitamin A | 135.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 27.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.6 % |
| Calcium | 3.6 % |
| Copper | 4.0 % |
| Folate | 4.4 % |
| Iron | 3.1 % |
| Magnesium | 2.2 % |
| Manganese | 9.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.5 % |
| Selenium | 5.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Kale & Onion Fritatta
View the full Sweet Potato Kale & Onion Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Kale & Onion Fritatta
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
21 calories of Egg Yolk, (0.38 large)
15 calories of Egg white, fresh, (0.88 large)
11 calories of Sweet potato, (0.08 cup, cubes)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Sweet Potato Kale & Onion Fritatta
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
21 calories of Egg Yolk, (0.38 large)
15 calories of Egg white, fresh, (0.88 large)
11 calories of Sweet potato, (0.08 cup, cubes)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
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