Sweet Potato Kale & Onion Fritatta

Sweet Potato Kale & Onion Fritatta
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 7.2 g
  • Cholesterol: 69.0 mg
  • Sodium: 60.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Sweet Potato Kale & Onion Fritatta calories by ingredient
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Introduction

yummy breakfast yummy breakfast
Number of Servings: 8

Ingredients

    7 large Egg white, fresh
    3 large Egg Yolk
    .666 cup, cubes Sweet potato
    .666 cup, chopped Onions, raw
    2 cup, chopped Kale
    3 tbsp Extra Virgin Olive Oil

Directions

whip egg whites
stir in yolks - refrigerate
cook sweet potato in one cup of water until water is evaporated
add in onion
add in olive oil
season with salt and pepper to taste
top with whipped egg mix
cook inn oven 8 mins at 425

Serving Size: makes 8 pie slice servings

TAGS:  Vegetarian Meals |

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