Spinach Fritatta Twists
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 64.2
- Total Fat: 1.5 g
- Cholesterol: 5.0 mg
- Sodium: 92.5 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 9.1 g
View full nutritional breakdown of Spinach Fritatta Twists calories by ingredient
Introduction
Low Sodium, high protein Low Sodium, high proteinNumber of Servings: 6
Ingredients
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1-1/2 c Original Egg Beaters
5 oz Birds Eye Chopped Spinach, thawed and drained well
1/2 c Light Plain Silk Soymilk
2 sticks Polly-O Twists, cut into 12 pieces
Directions
Heat oven to 350*
Spray 12 count muffin pan with EVOO non-stick.
Beat egg and milk, add drained spinach. Pour into muffin pan (3 Tbsp each). Add 1 piece cheese in each tin. Bake 20-25 minutes. Remove from pan immediately. Serve or freeze - does not store well in fridge.
Serving size: 2 fritattas
Number of Servings: 6
Recipe submitted by SparkPeople user MRSHONEYC.
Spray 12 count muffin pan with EVOO non-stick.
Beat egg and milk, add drained spinach. Pour into muffin pan (3 Tbsp each). Add 1 piece cheese in each tin. Bake 20-25 minutes. Remove from pan immediately. Serve or freeze - does not store well in fridge.
Serving size: 2 fritattas
Number of Servings: 6
Recipe submitted by SparkPeople user MRSHONEYC.
Member Ratings For This Recipe
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1CRAZYDOG
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OUTSIDER34