Spinach Fritatta Twists

Spinach Fritatta Twists

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Spinach Fritatta Twists calories by ingredient
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Low Sodium, high protein Low Sodium, high protein
Number of Servings: 6


    1-1/2 c Original Egg Beaters
    5 oz Birds Eye Chopped Spinach, thawed and drained well
    1/2 c Light Plain Silk Soymilk
    2 sticks Polly-O Twists, cut into 12 pieces


Heat oven to 350*
Spray 12 count muffin pan with EVOO non-stick.
Beat egg and milk, add drained spinach. Pour into muffin pan (3 Tbsp each). Add 1 piece cheese in each tin. Bake 20-25 minutes. Remove from pan immediately. Serve or freeze - does not store well in fridge.
Serving size: 2 fritattas

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.

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Member Ratings For This Recipe

  • Very Good
    Great, easy breakfast. - 3/11/20

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  • Good
    great protein, feel great all day - 11/26/07

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