Spinach Fritatta Twists

Spinach Fritatta Twists

4 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Spinach Fritatta Twists calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Low Sodium, high protein Low Sodium, high protein
Number of Servings: 6

Ingredients

    1-1/2 c Original Egg Beaters
    5 oz Birds Eye Chopped Spinach, thawed and drained well
    1/2 c Light Plain Silk Soymilk
    2 sticks Polly-O Twists, cut into 12 pieces

Directions

Heat oven to 350*
Spray 12 count muffin pan with EVOO non-stick.
Beat egg and milk, add drained spinach. Pour into muffin pan (3 Tbsp each). Add 1 piece cheese in each tin. Bake 20-25 minutes. Remove from pan immediately. Serve or freeze - does not store well in fridge.
Serving size: 2 fritattas

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.