Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 64.2
Total Fat 1.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 92.5 mg
Potassium 0.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 9.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 27.8 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Fritatta Twists

View the full Spinach Fritatta Twists Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Fritatta Twists

25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)

20 calories of Polly-O Twists (Mozzarella & Cheddar Cheeses), (0.33 serving)

8 calories of Birds Eye Chopped Spinach, (0.83 oz)

5 calories of Silk Light (Plain), (0.08 cup)


Nutrition & Calorie Comments  

great protein, feel great all day Submitted by:
OUTSIDER34

(11/26/07)
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