Egg Fritatta

Egg Fritatta
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 12.1 g
  • Cholesterol: 285.0 mg
  • Sodium: 371.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Egg Fritatta calories by ingredient
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Introduction

Protein rich lunch or dinner Protein rich lunch or dinner
Number of Servings: 1

Ingredients

    2 strips bacon
    1/4 cup red bell pepper
    5 green beans
    1/4 cup onion
    2 tablespoons non-fat milk
    2 teaspoons salsa

Tips

Add salsa


Directions

Fry bacon, drain on paper towel, remove excess grease from pan, saute onions, bell pepper, green beans. Whip 2 eggs with two tablespoons of low fat milk. Add eggs to sauted veggies, cook for 1 minute.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYMEX.

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