Egg Fritatta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.9
- Total Fat: 12.1 g
- Cholesterol: 285.0 mg
- Sodium: 371.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.0 g
- Protein: 13.5 g
View full nutritional breakdown of Egg Fritatta calories by ingredient
Introduction
Protein rich lunch or dinner Protein rich lunch or dinnerNumber of Servings: 1
Ingredients
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2 strips bacon
1/4 cup red bell pepper
5 green beans
1/4 cup onion
2 tablespoons non-fat milk
2 teaspoons salsa
Tips
Add salsa
Directions
Fry bacon, drain on paper towel, remove excess grease from pan, saute onions, bell pepper, green beans. Whip 2 eggs with two tablespoons of low fat milk. Add eggs to sauted veggies, cook for 1 minute.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYMEX.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYMEX.
Member Ratings For This Recipe
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1CRAZYDOG
