Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 184.9 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 285.0 mg |
Sodium | 371.7 mg |
Potassium | 158.0 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 2.0 g |
Sugars | 1.3 g |
Protein | 13.5 g |
Vitamin A | 10.2 % | Vitamin B-12 | 14.0 % |
---|---|
Vitamin B-6 | 5.0 % |
Vitamin C | 10.5 % |
Vitamin D | 5.4 % |
Vitamin E | 3.3 % |
Calcium | 4.6 % |
Copper | 3.6 % |
Folate | 9.0 % |
Iron | 7.0 % |
Magnesium | 3.0 % |
Manganese | 2.8 % |
Niacin | 0.6 % |
Pantothenic Acid | 9.2 % |
Phosphorus | 12.6 % |
Riboflavin | 19.0 % |
Selenium | 29.1 % |
Thiamin | 3.9 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Fritatta
View the full Egg Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Fritatta
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
70 calories of Bacon - Oscar Meyer (2 slices), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of Green Beans (snap), (3 beans (4" long))
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
Calories per serving of Egg Fritatta
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
70 calories of Bacon - Oscar Meyer (2 slices), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of Green Beans (snap), (3 beans (4" long))
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
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