Low Fat Spinach Mushroom Onion Tomato Fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.9
- Total Fat: 3.0 g
- Cholesterol: 7.7 mg
- Sodium: 424.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.6 g
- Protein: 23.9 g
View full nutritional breakdown of Low Fat Spinach Mushroom Onion Tomato Fritatta calories by ingredient
Number of Servings: 4
Ingredients
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½ cup low fat cottage cheese
1 tsp freshly ground black pepper
1 tsp Fresh or Dry Thyme
¼ tsp Nutmeg
5 slices Canadian Bacon
2 cup fresh spinach
1 cup sliced mushrooms
¼ cup red onion
10 sliced cherry tomatoes
2 cups liquid egg substitute
1/3 cup reduced fat cheese
Directions
Blend cottage cheese, black pepper, thyme, and nutmeg in food processor until creamy. Coat a medium oven-proof nonstick skillet with cooking spray. Chop Canadian Bacon and brown in non-stick skillet for 1 minute. Wilt spinach on low-medium heat. Add mushrooms and tomatoes and sauté for 2 minutes on medium heat. Add egg substitute and cook for 4-5 minutes without stirring until edges are set. Finish cooking under broiler until edges are golden and center is just set, about 2-3 minutes. Remove skillet carefully, with an oven mitt, as handle will be hot.
Serving Size: 1/6 of whole fritatta
Serving Size: 1/6 of whole fritatta
Member Ratings For This Recipe
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SALLEN78
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JPCASTEEL1