Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.7 mg |
| Sodium | 424.4 mg |
| Potassium | 527.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.0 g |
| Protein | 23.9 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 43.5 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 18.2 % |
| Vitamin D | 23.3 % |
| Vitamin E | 9.7 % |
| Calcium | 21.6 % |
| Copper | 6.1 % |
| Folate | 39.2 % |
| Iron | 18.3 % |
| Magnesium | 9.6 % |
| Manganese | 10.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 21.9 % |
| Riboflavin | 109.2 % |
| Selenium | 51.3 % |
| Thiamin | 22.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Spinach Mushroom Onion Tomato Fritatta
View the full Low Fat Spinach Mushroom Onion Tomato Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Spinach Mushroom Onion Tomato Fritatta
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
37 calories of Canadian Bacon (2 oz), (0.42 serving)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Low Fat Spinach Mushroom Onion Tomato Fritatta
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
37 calories of Canadian Bacon (2 oz), (0.42 serving)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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