Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 3.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.7 mg
Sodium 424.4 mg
Potassium 527.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.6 g
Sugars 5.0 g
Protein 23.9 g
Vitamin A 69.0 %
Vitamin B-12 43.5 %
Vitamin B-6 11.7 %
Vitamin C 18.2 %
Vitamin D 23.3 %
Vitamin E 9.7 %
Calcium 21.6 %
Copper 6.1 %
Folate 39.2 %
Iron 18.3 %
Magnesium 9.6 %
Manganese 10.7 %
Niacin 7.4 %
Pantothenic Acid 23.4 %
Phosphorus 21.9 %
Riboflavin 109.2 %
Selenium 51.3 %
Thiamin 22.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spinach Mushroom Onion Tomato Fritatta

View the full Low Fat Spinach Mushroom Onion Tomato Fritatta Recipe & Instructions
Submitted by: JULWHEELER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spinach Mushroom Onion Tomato Fritatta

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

37 calories of Canadian Bacon (2 oz), (0.42 serving)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Tried this recipe and it was wonderful. I saw her prepare it on Channel 2 first and added the salsa and non fat greek yogurt on top which made it extra yummy. Submitted by:
JPCASTEEL1

(2/24/12)
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