Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.4
Total Fat 15.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.0 g
Cholesterol 319.6 mg
Sodium 117.5 mg
Potassium 508.8 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 12.3 g
Vitamin A 25.0 %
Vitamin B-12 14.1 %
Vitamin B-6 12.5 %
Vitamin C 40.8 %
Vitamin D 16.4 %
Vitamin E 10.6 %
Calcium 7.1 %
Copper 10.8 %
Folate 15.2 %
Iron 10.3 %
Magnesium 6.7 %
Manganese 8.2 %
Niacin 11.0 %
Pantothenic Acid 18.6 %
Phosphorus 21.4 %
Riboflavin 36.3 %
Selenium 38.9 %
Thiamin 10.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom & Tomato Fritatta

View the full Mushroom & Tomato Fritatta Recipe & Instructions
Submitted by: SHEALUNA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & Tomato Fritatta

108 calories of Egg, fresh, whole, raw, (1.50 large)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

9 calories of Yogurt, plain, low fat, (15 grams)

8 calories of Mushrooms, fresh, (35 grams)


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