South Beach Phase 1 Mexican Fritatta

South Beach Phase 1 Mexican Fritatta
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 11.3 g
  • Cholesterol: 183.6 mg
  • Sodium: 491.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.4 g

View full nutritional breakdown of South Beach Phase 1 Mexican Fritatta calories by ingredient
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Submitted by: MARIAKINS


Easy Phase 1 Mexican recipe. Easy Phase 1 Mexican recipe.
Number of Servings: 8


    Egg, fresh, 6 large
    Onions, raw, .25 cup, chopped
    Green Peppers (bell peppers), .25 cup, chopped
    Peppers, sweet, red, raw, sliced, .25 cup
    Cheddar Cheese, .75 cup, shredded
    *Old El Paso Taco Seasoning, 2 tsp
    Salt, 2 dash
    Pepper, black, 2 dash
    Salsa, 1 cup
    Sour Cream, reduced fat, 1 cup
    Milk, 1%, 1 fl oz


Scramble eggs with milk, salt, pepper, taco seasoning, peppers, onions, cottage cheese and cheddar. Bake 20 minutes at 400 degrees. Cut and serve. Top with sour cream and salsa.

Number of Servings: 8

Recipe submitted by SparkPeople user MARIAKINS.


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