South Beach Phase 1 Mexican Fritatta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.5
- Total Fat: 11.3 g
- Cholesterol: 183.6 mg
- Sodium: 491.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.7 g
- Protein: 12.4 g
View full nutritional breakdown of South Beach Phase 1 Mexican Fritatta calories by ingredient
Introduction
Easy Phase 1 Mexican recipe. Easy Phase 1 Mexican recipe.Number of Servings: 8
Ingredients
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Ingredients:
Egg, fresh, 6 large
Onions, raw, .25 cup, chopped
Green Peppers (bell peppers), .25 cup, chopped
Peppers, sweet, red, raw, sliced, .25 cup
Cheddar Cheese, .75 cup, shredded
*Old El Paso Taco Seasoning, 2 tsp
Salt, 2 dash
Pepper, black, 2 dash
Salsa, 1 cup
Sour Cream, reduced fat, 1 cup
Milk, 1%, 1 fl oz
Directions
Scramble eggs with milk, salt, pepper, taco seasoning, peppers, onions, cottage cheese and cheddar. Bake 20 minutes at 400 degrees. Cut and serve. Top with sour cream and salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user MARIAKINS.
Number of Servings: 8
Recipe submitted by SparkPeople user MARIAKINS.
