Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 11.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 183.6 mg
Sodium 491.4 mg
Potassium 217.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 12.4 g
Vitamin A 15.3 %
Vitamin B-12 12.5 %
Vitamin B-6 7.8 %
Vitamin C 22.7 %
Vitamin D 5.7 %
Vitamin E 4.4 %
Calcium 15.9 %
Copper 6.6 %
Folate 8.5 %
Iron 6.1 %
Magnesium 4.3 %
Manganese 3.1 %
Niacin 2.2 %
Pantothenic Acid 7.8 %
Phosphorus 20.4 %
Riboflavin 20.4 %
Selenium 23.6 %
Thiamin 4.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Mexican Fritatta

View the full South Beach Phase 1 Mexican Fritatta Recipe & Instructions
Submitted by: MDTHEHUFFLEPUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Mexican Fritatta

54 calories of Egg, fresh, whole, raw, (0.75 large)

42 calories of Sour Cream, reduced fat, (0.13 cup)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

9 calories of Salsa, (0.13 cup)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Milk, 1%, (0.13 fl oz)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.