Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 183.6 mg |
| Sodium | 491.4 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 12.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.4 % |
| Calcium | 15.9 % |
| Copper | 6.6 % |
| Folate | 8.5 % |
| Iron | 6.1 % |
| Magnesium | 4.3 % |
| Manganese | 3.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 20.4 % |
| Riboflavin | 20.4 % |
| Selenium | 23.6 % |
| Thiamin | 4.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Phase 1 Mexican Fritatta
View the full South Beach Phase 1 Mexican Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Phase 1 Mexican Fritatta
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Sour Cream, reduced fat, (0.13 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
9 calories of Salsa, (0.13 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Milk, 1%, (0.13 fl oz)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of South Beach Phase 1 Mexican Fritatta
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Sour Cream, reduced fat, (0.13 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
9 calories of Salsa, (0.13 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Milk, 1%, (0.13 fl oz)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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