Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 6.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 138.4 mg
Sodium 299.9 mg
Potassium 84.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 6.4 g
Vitamin A 6.7 %
Vitamin B-12 7.3 %
Vitamin B-6 3.4 %
Vitamin C 2.6 %
Vitamin D 4.1 %
Vitamin E 3.1 %
Calcium 8.2 %
Copper 1.2 %
Folate 5.1 %
Iron 3.9 %
Magnesium 2.1 %
Manganese 3.0 %
Niacin 1.2 %
Pantothenic Acid 4.6 %
Phosphorus 10.2 %
Riboflavin 11.5 %
Selenium 16.6 %
Thiamin 3.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Basil Fritatta

View the full Tomato Basil Fritatta Recipe & Instructions
Submitted by: PRINCESS.ERICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Basil Fritatta

45 calories of Egg, fresh, whole, raw, (0.63 large)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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