Broccoli, mushroom, egg fritatta
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 86.2
- Total Fat: 3.7 g
- Cholesterol: 9.6 mg
- Sodium: 189.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.8 g
- Protein: 8.3 g
IntroductionLow cal, low carb dish. I eat it as a main dish.
Perfect for people in month 2 or more, of weight loss surgeries. Low cal, low carb dish. I eat it as a main dish.
Perfect for people in month 2 or more, of weight loss surgeries.
2-3 sm heads of Broccoli, chopped small and steamed
8 oz of mushrooms, chopped finely and sauteed in 1 tbsp. butter
1/2 med. Red Onion, chopped finely, and sauteed in 1 tbsp. butter
3 Lite Jarlsburg cheese slices, cut small
2 tbsp. parmesan cheese
1 1/3 c. egg substitute
I added salt and pepper to the mushrooms while cooking. I personally feel there is a lot of margin for error, here. Add more broccoli, delete mushrooms, change vegetables. I was hesitant to use ranch dressing but it was a great tasty on top
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user H20IGO.