Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.6 mg |
| Sodium | 189.3 mg |
| Potassium | 322.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 8.3 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 40.6 % |
| Vitamin D | 6.9 % |
| Vitamin E | 6.0 % |
| Calcium | 4.1 % |
| Copper | 5.7 % |
| Folate | 20.9 % |
| Iron | 7.0 % |
| Magnesium | 3.7 % |
| Manganese | 5.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 38.8 % |
| Selenium | 18.6 % |
| Thiamin | 9.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, mushroom, egg fritatta
View the full Broccoli, mushroom, egg fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, mushroom, egg fritatta
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
19 calories of Cheese - Jarlsburg Lite Deli Slices, (0.38 serving)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Mushrooms, cooked, (0.09 cup pieces)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
Calories per serving of Broccoli, mushroom, egg fritatta
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
19 calories of Cheese - Jarlsburg Lite Deli Slices, (0.38 serving)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Mushrooms, cooked, (0.09 cup pieces)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
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