Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 255.2 mg |
| Sodium | 235.6 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 15.7 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 70.7 % |
| Vitamin D | 14.2 % |
| Vitamin E | 6.4 % |
| Calcium | 6.4 % |
| Copper | 7.1 % |
| Folate | 27.7 % |
| Iron | 10.4 % |
| Magnesium | 3.2 % |
| Manganese | 8.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 19.4 % |
| Selenium | 3.1 % |
| Thiamin | 6.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritatta kale veggies
View the full Fritatta kale veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritatta kale veggies
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
90 calories of Egg, fresh, whole, raw, (1.25 large)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
3 calories of Sweet peppers (bell), (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Fritatta kale veggies
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
90 calories of Egg, fresh, whole, raw, (1.25 large)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
3 calories of Sweet peppers (bell), (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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