Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 12.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.9 g
Cholesterol 212.5 mg
Sodium 844.9 mg
Potassium 351.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 7.7 g
Vitamin A 11.1 %
Vitamin B-12 8.3 %
Vitamin B-6 12.7 %
Vitamin C 33.5 %
Vitamin D 6.5 %
Vitamin E 8.2 %
Calcium 3.8 %
Copper 4.5 %
Folate 11.0 %
Iron 7.4 %
Magnesium 5.2 %
Manganese 8.2 %
Niacin 3.8 %
Pantothenic Acid 8.5 %
Phosphorus 12.8 %
Riboflavin 17.2 %
Selenium 22.6 %
Thiamin 5.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Fritatta

View the full Quick Fritatta Recipe & Instructions
Submitted by: AFM-SPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Fritatta

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Salt, (0.33 tsp)


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