Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 10.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 249.6 mg
Sodium 568.7 mg
Potassium 14.4 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 10.6 g
Vitamin A 26.1 %
Vitamin B-12 1.8 %
Vitamin B-6 0.4 %
Vitamin C 7.0 %
Vitamin D 0.4 %
Vitamin E 0.1 %
Calcium 14.0 %
Copper 0.2 %
Folate 0.1 %
Iron 9.0 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.2 %
Riboflavin 0.8 %
Selenium 1.2 %
Thiamin 0.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Cheese Fritatta

View the full Spinach and Cheese Fritatta Recipe & Instructions
Submitted by: MELLYEAZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cheese Fritatta

80 calories of Extra Large egg, fresh (1 egg), (1 serving)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)

3 calories of Baby Spinach (raw), (0.33 cup)

3 calories of Dairy, Milk - Whole - 1 cup, (0.02 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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