fritatta with feta, low fat

fritatta with feta, low fat
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 6.1 g
  • Cholesterol: 73.9 mg
  • Sodium: 264.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.5 g

View full nutritional breakdown of fritatta with feta, low fat calories by ingredient
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Introduction

I usually cut up all the veggies at night, put them in bowls and cook in the AM. Makes an easy weekday breakfast warmed in the microwave. I usually cut up all the veggies at night, put them in bowls and cook in the AM. Makes an easy weekday breakfast warmed in the microwave.
Number of Servings: 6

Ingredients

    Olive Oil, 1.5 tbsp
    Onions, raw, .5 large
    Swiss Chard, 3 cup, chopped
    Mushrooms, fresh, 226 grams
    Zucchini, baby, 2 medium
    *Black Pepper (Ground), 0.25 tsp
    Egg, fresh, 2 large
    egg white, fresh, 4 large
    Feta Cheese, .125 cup, crumbled
    Parmesan Cheese, shredded, 1 tbsp
    dash salt optional

Directions

cut up vegetables sautee veggies in olive oil over low heat until limp and onions are transparent. 7-10 minutes
pour off excess liquid. beat eggs and egg whites in bowl. add pepper and dash salt. mix in feta. let stand 5 miniutes.
put veggies in in 8x8 baking dish. pour egg mixture over veggies. mix gently. top with parm cheese.
bake at 350 for 35-40 minutes or until eggs are set.

to reheat, microwave on med 2-3 min and then on high for 30-45 sec.

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYSHAPPY.

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